Beneficial aritcles

Benefits of Fruits


It’s very informative

We all think eating fruits means just buying
fruits, cutting it and just popping it into our
mouths. It’s not as easy as you think. It’s
important to know how and when to eat.

What is the correct way of eating fruits?



If you eat fruit like that, it will play a major
role to detoxify your system, supplying you

with a great deal of energy for weight loss
and other life activities.


Let’s say you eat two slices of bread and then a
slice of fruit. The slice of fruit is ready to go
straight through the stomach into the
intestines, but it is prevented from doing so.

In the meantime the whole meal rots and ferments
and turns to acid. The minute the fruit comes
into contact with the food in the stomach and
digestive juices, the entire mass of food begins
to spoil….

So please eat your fruits on an empty
stomach or before your meals! You have
heard people complaining every
time I eat watermelon I burp,

when I eat durian my stomach bloats up,
when I eat a banana
I feel like running to the toilet, etc.
actually all this will not arise if you eat the
fruit on an empty stomach. The fruit mixes with
the putrefying other food and produces gas and
hence you will bloat!

Graying hair, balding,
nervous outburst, and dark circles under the eyes
all these will NOT happen
if you take fruits on an empty stomach.

There is no such thing as some fruits, like orange

and lemon are acidic, because all fruits become
alkaline in our body, according to Dr. Herbert
Shelton who did research on this matter. If you
have mastered the correct way of eating fruits,
you have the Secret of beauty, longevity,
health, energy, happiness and normal weight

When you need to drink fruit juice – drink only
fresh fruit juice, NOT from the cans
Don’t even drink juice that has been heated up.
Don’t eat cooked fruits because you don’t get
the nutrients at all. You only get to taste
Cooking destroys all the vitamins.

But eating a whole fruit is better than drinking the
juice. If you should drink the juice, drink it
mouthful by mouthful slowly, because you must
let it mix with your saliva before swallowing
it. You can go on a 3-day fruit fast to cleanse
your body. Just eat fruits and drink fruit juice
throughout the 3 days and you will be surprised
when your friends tell you how radiant you look!

 Tiny but mighty.

This is a good source of potassium,
magnesium, vitamin E & fiber. Its vitamin C
content is twice that of an orange.

 An apple a day keeps the doctor away?
Although an apple has a low vitamin C content,
it has antioxidants & flavonoids which enhances
the activity of vitamin C thereby helping to lower
the risks of colon cancer, heart attack & stroke.

 Protective Fruit.
Strawberries have the highest total antioxidant
power among major fruits & protect the body from
cancer-causing, blood vessel-clogging free radicals.

 Sweetest medicine.
Taking 2-4 oranges a day may help keep colds away,
lower cholesterol, prevent & dissolve kidney stones as
well as lessens the risk of colon cancer.

 Coolest thirst quencher.

Composed of 92% water, it is also packed
with a giant dose of glutathione, which helps
boost our immune system. They are also a key
source of lycopene the cancer fighting oxidant.
Other nutrients found in watermelon are
vitamin C & Potassium.

 Top awards for vitamin C.
They are the clear winners for their high vitamin C content..
Guava is also rich in fiber, which helps
prevent constipation.
Papaya is rich in carotene; this is good for
your eyes.

Drinking Cold water after a meal = Cancer!

Can u believe this?? For those who like to drink cold
water, this article is applicable to you. It is
nice to have a cup of cold drink after a meal.
However, the cold water will solidify the oily
stuff that you have just consumed. It will slow
down the digestion. Once this ‘sludge’ reacts
with the acid, it will break down and be
absorbed by the intestine faster than the solid
food. It will line the intestine. Very soon, this will
turn into fats and lead to cancer It is best to drink
hot soup or warm water after a meal.

A serious note about heart attacks

Women should know that not every heart attack
symptom is going to be the left arm hurting.
Be aware of intense pain in the jaw line.
You may never have the first chest pain during
the course of a heart attack. Nausea and intense
sweating are also common symptoms.
Sixty percent of people who have a heart attack
while they are asleep do not wake up. Pain in the jaw
can wake you from a sound sleep. Let’s be careful and
be aware. The more we know the better chance
we could survive.

this…..could save your life!!